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August 31, 2020

How to Improve Your Smile: 7 Key Strategies

Your smile is one of the first things people see when they look at you, so you want it to look good. But if you’ve had your share of dental issues or noticed that your smile isn’t what it used to be, you might be wondering if there’s a way to improve your smile—and your confidence. The good news is you can achieve a better smile.

Interested in learning how? Keep reading to find out how to improve your smile!

1. Knowing How to Improve Your Smile Starts With Brushing Your Teeth

You’ve been hearing this advice since childhood, and for good reason. Brushing your teeth twice a day will keep away the plaque and, ultimately, the bacteria that can weaken your teeth.

Aim to brush for about two minutes each time, and follow-up with a fluoride mouth wash to strengthen enamel. Make sure to reach the teeth in the back of your mouth, and look closely each time to assess for any changes in the appearance of your teeth. Also, be sure to replace your toothbrush every couple of months.

One more thing: floss. Flossing removes food that gets stuck between your teeth and helps prevent cavities. It’s an easy habit to overlook, so schedule it in before you head to bed each night.

2. Visit the Dentist Twice a Year

Experts agree that regular dental check-ups are a critical part of preventative care. You should talk with your dentist to determine the best regiment for your health, but most professionals suggest aiming for two check-ups per year to ensure strong dental health.

These visits are crucial for catching problems before they snowball into bigger problems. If your teeth have soft spots that could develop into cavities, your gums are receding, or other suspicious issues are popping up, your dentist can intervene.

3. Invest in Braces

Straightening your teeth is another way to achieve a stronger smile. Braces are the obvious choice, and there are many different options beyond the traditional metal brackets that you probably remember from childhood. There are ceramic, lingual, and Invisalign braces to consider, as well.

Invisalign offers a more discreet approach to straightening your teeth. With this straightening treatment, you wear plastic aligners that gradually straighten your teeth without calling attention to the process. The aligners are barely visible, but the changes to your smile are!

Especially if you’re an adult, braces of any kind are a great investment to give you a straighter, more confident smile. Talk with your dentist to determine the best option.

4. Get a Professional Whitening

Nothing feels better than flashing a bright white smile at everyone you meet. In fact, 80% of Americans want a whiter smile. With age, smiles become duller, and at a certain point, it’s time to take action to fix the problem.

Over-the-counter whitening products can offer some temporary improvement that will have you smiling. But while there are many whitening products available at your local grocery store or pharmacy, professional whitening at the dentist’s office will last much longer than store-bought products.

Talk to your dentist about an in-office whitening procedure to add a natural-looking level of brightness to your smile. You may need to visit once a year with a follow-up appointment. You can be assured that your dentist is using only safe products for your teeth.

5. Stay Away from Food and Drinks That Yellow Your Teeth

Certain foods and drinks are known to discolor teeth. If you are a regular coffee drinker, know that this tasty beverage can stain your teeth. And coffee is not the only culprit.

Tea, which provides many health benefits, contributes to stained teeth, as do sodas and wine. Any sauce that is a bold, red color also has the capacity to stain your teeth. Foods like tomato sauce, curry, or barbecue can be bad choices for the color of your teeth.

You don’t need to strip these foods from your diet—that’s not a realistic expectation, anyway, but you should be aware of your consumption habits. Brush your teeth after eating to help reduce the adverse impact of these drinks and foods.

6. Don’t Smoke

Everyone knows that smoking is a dangerous habit when it comes to your cardiovascular health, but did you know that it’s also bad for your teeth? Yes, smoking can have an adverse impact on your oral hygiene and the appearance of your teeth.

If you want a whiter smile, stop smoking. Smoking can speed up the deterioration of your gums and increase the flow of bacteria in your mouth. The tar in cigarettes contributes to stains, too, that can make your teeth look yellow or even worse.

The bottom line is that nothing good comes from smoking, so eliminate this bad habit from your life! Your lungs, heart, and teeth will thank you.

7. Practice Makes Perfect

If you want your smile to shine, spend more time smiling. And if you’re not sure how to strike the right pose with your smile, practice a little. Look in the mirror to determine what type of smile you want to share with the world, and smile at yourself.

By smiling more, you’ll build your self-esteem and project a sense of warmth to those around you. You’ll also strengthen the muscles around your mouth and make smiling an instinctive action. If you smile at everyone you meet, people will be eager to be around you!

Start Smiling

Knowing how to improve your smile gives you a path to a more confident version of yourself. With some simple solutions and professional dental care, you can achieve a smile that you’ll be proud to share with anyone you meet. Maintain a dental hygiene routine, manage your diet, and avoid bad habits that will corrode your smile.

When you’re ready to get the smile you deserve, contact us and we can help you!